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ADHD Symptoms For Women Women who suffer from ADHD often report symptoms of emotional instability and sensitivity to rejection. They can also experience insomnia and poor quality sleep, which could make symptoms worse. Girls and women often hide their ADHD symptoms better than males by employing strategies to cope with social expectations and norms. This can lead both to a misdiagnosis or delays in treatment. 1. Problems with Focusing Focusing is the biggest challenge for women suffering from ADHD. This neurodevelopmental disorder makes it difficult to concentrate at school, during meetings at work as well as when reading or listening to others talk. high functioning adhd in women can be difficult to complete daily tasks like keeping track of appointments or taking medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women who suffer from the inattentive version of the disorder may have trouble organizing their house or desks and may find it difficult to prioritize tasks according to CHADD. These issues can result in being late for appointments, turning up at the wrong time or place or not completing their work tasks. They may also cause them to feel bad about themselves and blame themselves for their shortcomings and think they are incompetent or forgetful. Attention-deficit ADHD can also lead to poor performance at school or at work and can also lead to the accumulation of debt. According to CHADD they can be triggered either by stress or other mental conditions such as anxiety and depression. Certain women and girls who suffer from inattentive ADHD are not diagnosed or recognized because of the biases teachers and parents may be prone to towards males and females. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women of adult age who suffer from ADHD, symptoms can also be exacerbated due to hormonal changes. They may be more apparent during perimenopausal or menstrual cycle, the run-up to a woman's menopause as estrogen levels drop and can cause emotional issues like mood swings and irritation. Adults with ADHD can benefit from stimulant medication to improve their focus however, it cannot cure the condition. Other strategies like mindfulness training, lifestyle changes and cognitive behavioral therapies (CBT) can also assist with organization and focus. Some schools and workplaces offer facilities to assist with these issues. 2. Forgetting Things It can be difficult to keep track of daily tasks or manage the responsibilities. You may have difficulty remembering important details about events or people particularly when they occur in a crowded or noisy environment. You may also end up not remembering appointments or being late to work or school. Women with ADHD tend to forget to pay bills or reply to emails, which can lead to financial stress and a sense of urgency. You may experience difficulties working in a noisy or busy office, and you might get lost in conversations. This could cause the other person to feel ignored or misunderstood. Many women and girls with ADHD also have trouble maintaining friendships and are at risk of being pressured into unintentional sexual activity or being victims of intimate partner violence. This is due to the fact that they have a harder managing their emotions and are more likely to feel overwhelmed. They could also have a problem with self-esteem, and may see their problems as an “personal fault” rather than realizing that their behavior is related to their ADHD symptoms. Due to gender biases due to gender bias, girls and women with ADHD are often overlooked because their symptoms are more subtle than those of males and boys. They may camouflage symptoms with anxiety and mood disorders, which can result in a misdiagnosis or incorrect treatment. The symptoms of ADHD vary with hormone fluctuations, especially during puberty when progesterone levels drop and estrogen increases. This can lead to a more frequent change in symptoms from day to day which can make it more difficult to diagnose and manage ADHD correctly. Getting diagnosed and receiving treatment can help you gain how to manage your ADHD symptoms. You can also consider lifestyle changes, like eating a well-balanced diet and avoiding sugar, caffeine, and other stimulants that may cause symptoms to worsen. Meditation and mindfulness techniques can help calm your mind and reduce the impulsiveness and restlessness. They also aid in improving the regulation of emotions. A mental health professional may be able to assist you by discussing possible accommodations that could aid you in managing ADHD symptoms at work or at school. 3. Disruptive Behavior In most cases, females who suffer from ADHD have more irritable symptoms than hyperactive or impulsive ones. It could be because the brains of girls and women differ from the brains of boys and men, or it could have to do with how much activity is occurring in the areas of the brain that manage disruptive and impulsive behavior. It can be a challenge for doctors to recognize ADHD in women. Many women devise strategies to hide their symptoms. Some are healthy, while others are not sustainable and could cause other health issues. For instance, some women turn to excessive alcohol or drugs to deal with their symptoms. They might also develop depression or other mental health issues such as anxiety. These unhealthy coping strategies can make it difficult for people to recognize a mental health problem and delay an accurate diagnosis. Disruptive behavior is a common adhd symptoms for women. It can impact their academic or work performance, as well as their relationships. This includes being unable to stay focused on a particular task, ignoring important events or tasks, and being easily distracted by the surroundings or their thoughts. They might fumble or tap their feet or hands or squirm in their seat. They may also speak out loudly or yell, and they may be disruptive. Women with the inattentive subtype may have trouble concentrating during lectures or conversations or completing schoolwork writing, reading, or reading assignments, following instructions in the classroom or at work, and managing daily tasks. They may be disorganized and forgetful. They may also be messy. It is often difficult for them to stick with tasks or commitments. They are more likely to lose or misplace things like keys, wallets and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause trouble at home, at work and at schools, and can cause feelings of restlessness or boredom. They have a tough time waiting for their turn at school, home or at work and they frequently interrupt other people. They have a tendency to be reckless and are not able to manage their behavior. 4. Anxiety Girls and women with ADHD are more likely to have a difficult dealing with their issues than boys and men. This is due in part to the social expectations that demand women and mothers to be the primary caregivers for their children and household. When a woman struggles to fulfill her obligations and obligations, it can cause anxiety and low self-esteem. This makes it harder to seek treatment. Additionally, women who suffer from ADHD often have difficulty getting diagnosed since their symptoms aren't as prominent as those of boys and men. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping strategies that cover up their ADHD symptoms. For example excessive fidgeting and forgetfulness can be misinterpreted as symptoms of anxiety disorders. The symptoms of ADHD can change over the course of the woman's life. Women can be afflicted with ADHD symptoms when hormonal changes occur, such as menstrual cycles and pregnancy. This could result in her being misunderstood or dismissed as a terribly emotional woman and can cause a feeling of anger. The information in this article is based on research regarding how ADHD affects people based on their sexual. Verywell Health acknowledges that sex refers to biology: hormonal makeup, chromosomal makeup and anatomy; while gender refers to the internal feeling of being a woman, man or a nonbinary. This distinction is important as it helps us to better comprehend the reasons behind why ADHD manifests differently in men and women. In this article, we will refer to males as well as people who were assigned male at birth as males and boys. We also refer to females and people who were assigned females at conception as girls and women. This is consistent with how many research studies employ this term. To learn more, read Verywell Health's guide to gender and sexuality.