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ADHD Symptoms in Adult Females The condition is often misdiagnosed among women, despite the fact that it is a problem that affects men and women equally as adults. This is probably due to gender stereotyping and the capacity of females to mask their symptoms. Many healthcare professionals lack the knowledge and experience to recognize ADHD in women. Many women are misdiagnosed and fail to receive the treatment they require. 1. Disorganization Women and girls with ADHD are often plagued by disorganization, a condition that can be very difficult to manage. Your desk, for example could be a jumble of papers, 17 chapsticks, and even a ticket to the Kings of Leon show you attended in 2008. Even though you may have invested money in products to help you organize your workspace, your office or home is likely still messy and chaotic. Inability to keep on top of your work can cause you to miss deadlines and appointments. adhd in older women might also struggle with “time blindness,” where you don't know or remember how long it takes to complete an assignment. This can make you feel frustrated and feel like you're not doing a great enough job at your job, or even your personal life. You might also have trouble managing your emotions, which could cause you to overreact in stressful situations. Your high-speed verbal communication can result in miscommunications and misunderstandings with your loved ones as well as your coworkers. You might say things that hurt others' feelings without even knowing. And since impulsivity is common for people with ADHD, you might find it difficult to resist making statements without thinking them through. If you suffer from ADHD it's likely that some of your symptoms are rooted in gender stereotypes and beliefs regarding how men, boys and women should behave. This can make it harder for you to identify and treat your ADHD. You may also benefit from a treatment for behavioral issues to address the underlying causes of your disorder. It could take some time to discover the most effective strategies to cope, but using them can help you feel more in control of your life and improve your relationships with family members, coworkers, and friends. 2. Impulsivity People with ADHD are often overwhelmed by intense emotions, but their brains don't have a method to assess or filter them. This means they can get overwhelmed by a single setback or have difficulty being able to assess the mood of others. This also makes them more prone to be distracted by minor issues, such as an out of stock book or a friend who isn't reliable. Many women suffering from ADHD overcome their attention problems by hiding symptoms and implementing strategies to cope. They may be highly conscientious or an obsessive at school or work and have trouble keeping the track of appointments or bills, as well as important dates. They might struggle with self-talk control and speak too much or interrupt others frequently. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to start or stop activities. They can also be characterized by being unable wait for your turn in a conversation, and experiencing difficulty in interpreting social signals. Although gender-based stereotypes can contribute to the development of ADHD, it's sometimes difficult to determine if women suffer from these issues. The scales of rating used to identify ADHD symptoms still favor male behavior. Some healthcare professionals might not be aware of the woman's ADHD symptoms. Many women with ADHD say that their symptoms are more severe when hormonal changes occur, such as during menstruation or pregnancy, as well as perimenopausal. This can exacerbate emotional symptoms and lead to frequent feelings of frustration, irritability or depression. They may also experience a persistent feeling of dissatisfaction in their lives or relationships. This may lead to the use of drugs, low self-esteem and unhealthy coping strategies. It's important that women understand that these symptoms don't indicate their worth or importance as human beings. The good news is that with a solid treatment strategy the symptoms can be alleviated or even eliminated. 3. Attention ADHD is defined by a high frequency of these symptoms. While everyone struggles to concentrate and pay attention at certain times, they are so frequent that they can interfere with your day-to-day life. You could make a few mistakes at work or in school, miss appointments or spend a large deal of time procrastinating. You're not able to be patient and not interrupt others during conversations. Inattentive symptoms in adults can include the tendency to get involved in projects without properly planning and analyzing the subject, which results in poor or insufficient results. You might also get side-tracked easily and have a tendency to leave projects unfinished -from the garden that was planted but never watered to the new organizational system that got assembled and then left to rot on your nightstand. People who have inattention ADHD also struggle with an ongoing sense of disorganization, both in their workplaces and at home. You might have difficulty finding important documents such as keys or bills, and also lose items frequently. You may also forget to keep the track of time and end up late for school, work or for meetings. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women who suffer from these conditions may perform actions or words without thinking about the consequences including snoozing over others or making nonsensical sounds when they're alone. They might be unable to sit still and adjusting their seat or pace. They can have trouble keeping their job and could be in frequent conflict with colleagues and managers. In certain cases mood swings and emotional turmoil caused by ADHD can lead to frustration and misunderstandings in relationships. This is particularly true in romantic relationships as well as at work. People with ADHD are also more likely to suffer from comorbid conditions, such as anxiety, depression or bipolar disorder. Women and girls with ADHD can face a variety of obstacles when seeking diagnosis and treatment that include gender bias and a tendency to hide their symptoms or minimize the severity of them. The rise of high-profile women such as Mia Freedman and Em Rusciano who have shared their personal struggles with ADHD has increased awareness, however many girls and young women do not know they have the disorder. 4. Anxiety While most people feel anxious or nervous from time time, persistently outsize anxiety is a sign of an anxiety disorder. You may experience a constant sense of unease or fear, as well as rapid pulse, difficulty being calm, and trouble thinking clearly. You may also feel the sense of danger even in situations that you are aware aren't risky. adhd in older women of anxiety are general anxiety disorder, agoraphobia, separation anxiety, phobias and panic disorders. Anxiety is more prevalent among women with ADHD as compared to men. It tends worsen around certain life events, like menstrual cycles, pregnancy, or perimenopause. This can make it difficult for women to manage daily tasks and social interactions, and can lead to feelings such as low self-esteem or dissatisfaction. You are very sensitive to rejection and you have a tough acceptance of criticism. You're prone to misinterpret feedback, or even anticipate rejection. You might be annoyed by small things that other people do not see as an issue with. Mood swings are also an indication of adhd in women. You might notice that you experience erratic emotions or find it difficult to manage these. You might also be prone to self-injury that is not suicidal which includes hitting, burning or scratching yourself. If you're experiencing any of the above symptoms, it's crucial to receive a diagnosis. It will help you understand the challenges you're facing and provide you strategies to improve your quality of life. You can take an online ADHD test, or go to your doctor for a professional evaluation. In certain cases doctors may prescribe medication to ease your symptoms. In other instances they may recommend the combination of lifestyle changes and cognitive behavioral therapy. In either case it's crucial to make positive changes as soon as you can. This will help you gain control of your life, and feel more confident and competent.