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Attention Deficit Disorder in Women While the majority of research on attention deficit disorder concentrates on males and boys but many people with ADHD are women. In fact, women who are cisgender in their adult lives have the highest rates of undiagnosed ADHD. These women can mask their symptoms and make it difficult to get help. The symptoms vary with hormonal changes, such as the menstrual cycle or pregnancy, as well as menopausal. Impatient If you find yourself getting annoyed with daily tasks such as housework or studying it could be because your ADHD is making it hard to concentrate. Inattentive ADHD symptoms include apathy, forgetfulness, and frequent changes in topics. You could also lose or misplace things or have difficulty keeping track of your appointments, schedules and other belongings. Women who are this type tend to be unable to concentrate when they talk and frequently speak without thinking or go off in wanderings. In addition, impulsiveness may cause them to interrupt others or utter things that they later regret later. The issues with attention and concentration can also cause issues at home or at work. Women who suffer from ADD struggle to get jobs because of inadequate performance, whereas others struggle to maintain friendships or even finding the time to get out of the house. Women with ADD tend to be less confident in themselves and are more likely than women without the disorder to suffer from depression that sometimes occurs alongside or is a result of their ADHD. In relationships, women with ADD frequently struggle with the frustration and miscommunications caused by their ADHD symptoms. Friends and family members may misinterpret their inattention for a lack interest or commitment, while their employers and partners can constantly criticize or micromanage them. Due to their impulsivity girls and women with ADHD have a higher chance of having sexual relations early in life. This is due to their inability to control their emotions and their impulses. This could lead to unprotected sexual sex, more sexually transmitted infections and more unplanned pregnancy. In addition they are more likely to be abused by their intimate partners as a result of their inability to control their behavior and manage their relationships. Consider getting help with your ADHD If you're struggling to manage your responsibilities. Work on breaking down complex projects into smaller ones and create a system to keep track of important information like appointments and deadlines like a planner or calendar and making notes during meetings. Organize your house so that you can keep track of chores and errands, like using labels for your cupboards and closets or creating schedules of tasks and events. Impulsive The term “impulsive' describes behaviors that are done without much thought or consideration of possible consequences. People who struggle with impulse control often make decisions without consulting friends or family members for advice, and they may be more likely to engage in risky behavior such as alcohol and drug gambling, addiction or driving recklessly. These behaviors could also be caused by mental illness such as borderline personality disorders or a past trauma or abuse. They could also be a result of prescription medications. Although girls and women with ADHD exhibit different symptoms than males and females, this condition is often underdiagnosed. This is due to gender bias, and the fact that research is usually conducted on adolescents, children or cisgender males. Psychologists are working to change the circumstances, as there is little research on the effects ADHD can have on women of adult age. They're focused on enhancing the knowledge base that exists and are looking into ways that women suffering from ADHD can most effectively manage their symptoms. Women with ADHD are usually susceptible to sensitivity to rejection. They are highly emotional to rejection, whether real or perceived. This makes it difficult to navigate social situations. They might also have issues with self-control, which can lead to risky sexual behaviors or the use of substances that make them addicted to deal with their emotions. Compulsive behaviors are also an issue for women with ADHD, and these are defined as recurring actions driven by a need to alleviate discomfort or anxiety. These behaviors are different from impulsive ones, but can coexist with other conditions such as bipolar disorders, anxiety disorders, and fetal-alcohol spectrum disorders. You can do several things to stop impulsive behaviors, even if they're not caused by a mental illness. Begin by assessing your surroundings and identify triggers. Make sure you limit your exposure to as much as you can to these scenarios. You can also talk through your options before acting with family or friends and seek professional guidance from a therapist or psychiatrist in the event of need. Difficulty Focusing Women with ADHD might find it difficult to stay focused on a task. They may be more easily distracted and be prone to daydreaming or staring at the ceiling, particularly when they are doing boring or uninteresting tasks. They also may veer off-course during conversations, go off on wandering off or ignore social cues. Their inability to concentrate can affect their personal and professional relationships. For example, they might be prone to losing things or forgetting to pay bills on time. Some people with ADHD may also struggle to control their emotions and may get angry more frequently or lose their temper when they are overwhelmed. They may have a lower tolerance for anger and may be more agitated or anxious than other people when they are stressed or criticized. It is important to remember that these are signs of a medical condition and not a flaw in character. Many people with ADHD were raised to believe that only hyperactive boys could have ADHD. However, research-based studies have proven that ADHD can affect girls and women equally as it does boys and men. It's also possible to have a combination of the inattentive and hyperactive/impulsive subtypes of the disorder. Symptoms of inattentive ADHD in women and girls typically change in response to the cycle of hormonal changes, making it hard to obtain diagnosed or receive treatment. Women who suffer from ADHD may find it harder to focus, follow instructions and stay organized during menstrual cycles, puberty, menopausal and pregnancy. Due to these differences in how ADHD presents in women and girls, they are more likely to go undiagnosed or misdiagnosed as compared to men and people who are assigned male at birth (AMAB). This can lead to anger and feelings of helplessness. Women who are not diagnosed or treated for ADHD can also experience difficulties at work, home and in their relationships. They may have difficulty completing their homework or fulfill their responsibilities. They may also experience difficulty in social situations due to low self-esteem, a poor tolerance to anger and difficulty in understanding body language. They might also experience difficulty in forming new friendships and are more likely to have trouble making or keeping marriages. Poor Organization ADHD symptoms could be the cause for your disorganization and forgetfulness, a difficult time keeping track of assignments at school or at work and difficulties in establishing strong social and work relationships. You may be overwhelmed by a lot of things going on at once, or get frustrated by the way you tend to delay your work. Women with ADHD are often misdiagnosed or left undiagnosed, in part because their symptoms are different from those of men. They are more likely than men to suffer from the inattentive type of ADHD. This includes being easily distracted, forgetful, having trouble paying attention and concentrating, and often “zoning out” or focusing on daydreams while talking to other people. adhd in older women can also inspire passion, energy, creativity, and out of the box thinking. Learning to recognize your strengths, developing supportive relationships and structures in your life, and figuring out ways to overcome your weaknesses will make you live your most fulfilling life. Participants in this study were highly educated, held high professional status, and had few comorbid conditions, which limits their applicability to other populations. They were also diagnosed as adults, which means their experiences might differ from that of those who are diagnosed as children or adolescence. These interviews provide a rich insight into how ADHD affects the lives and identities of these women. These interviews provide valuable perspectives for researchers and clinicians who work with this group. Many women suffering from ADHD struggle to accept their symptoms and manage their symptoms. The disorder can cause feelings of shame and frustration particularly when they see their symptoms reflected in other people. A diagnosis could be a “lightbulb” moment for someone, as it gives them a reason of their issues and allows them to accept themselves better.